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Pilates classes at Cwm Talwg Hall, Barry. Tuesdays
7-8pm.
6 week course, £30 in advance. Please contact
to register and get full details. Next course begins Tuesday
8th April. Places available.
Kettlebell Workshop now scheduled for 11th May 2008.
Go to Kettlebell page for info
Kettlebell fitness classes start Friday 28th March
2008. Go to Kettlebell Page for info
Wheatbags available for purchase. Heat in microwave to
soothe muscle aches or place in freezer for cold compress.
Neck contours, Keyboard wrist rests and general packs.
Call for information.
All information in this site is of a general
nature. No responsibility is taken for any loss or damage
arising from the advice given on this website. Individuals
should seek personal, professional guidance for their
specific needs.
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