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Personal Fitness Training
One to one fitness training at a local venue or your chosen
location. Whether you want to improve your fitness, lose
weight, tone up or just need someone to motivate you,
we have a range of packages to help you.
We offer a 100% money back guarantee to get results
if you follow our programme.
You will have an initial free consultation where we will
discuss your goals, current fitness levels, likes and
dislikes. You then decide how many sessions per week you
require to work out on a one to one basis with me, then
we will also develop a programme for you to follow and
agree on some lifestyle activities for you to carry out
on your own. You will also have unlimited email access
to us for ongoing support.
2 sessions/week for 5 wks - £315
2 sessions/week for 10 wks - £550
3 sessions/week for 5 wks - £450
Other configurations available. Final costs dependent
on training location. Sessions are for 60 mins.
All fees payable in advance. Missed sessions forfeited
unless 24 hours notice given.
Online Personalised Training Programmes
We will write you a training programme, email it to you
for you carry out in your own time. Just send us back
your training journal each week to get your programme
updated.
We offer a 100% money back guarantee to get results
if you follow our programme.
More
information
Kettlebell Training
We offer one to one or small group training in this fantastic
all round exercise regime. Whether your goal is fat loss,
strength or fitness, Kettlebells are the answer. We currently
offer the only REPs recognised course in Wales.
See Kettlebells page for
more information
Pilates/Back Care
We run classes in both these disciplines or can also
provide one to one sessions.
Private sessions are for 60 minutes and cost £30
See classes page for further information
Lifestyle Coaching
NLP can be used to achieve personal excellence, banish
phobias and kick habits. Used in a Sports Psychology setting,
we can help you improve your sporting performance.
Not sure what direction your life is going in? We can
help by breaking down your issues and putting a logical
plan together to move your life in the direction you really
want.
We can help you set and achieve your goals!
Minimum of two 60 minute sessions costing a total of
£60 in advance
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