Rising Cost of Plonk?

Obesity

So the medics have this past week been calling for alcohol to be made more expensive to halt the rise in alcohol related deaths. Here go the ‘Big Brother’ crowd again! Do they really think that is the answer? Their figures, which appear to try to fool people into thinking that they are massive, just [...]

Water Con (what a con!)

Drinking water

So what is the publics obsession with cutting corners and looking for the quick fix? Or is it that the media and/or advertising geeks are just too damned good at their jobs (at fooling us)? The BBC News website http://www.bbc.co.uk/news/uk-12218673 today reported that Coca Cola has to withdraw its advertising for Vitamin Water as it [...]

Breakfast Smoothie Movie

I said in a recent post that I would get a video up of me preparing a smoothie. Well here it is below. Maybe I ought to redo it but with my happy head on Just in case you don’t get all the ingredients, they are; Half a bag of spinach A Banana or two [...]

Too Lazy to Live?

gastric band

Got really annoyed yesterday after reading an article about a woman who has won the right to have  Gastric Band surgery. She had been refused the procedure on a number of occasions as she was not obese enough and at a cost of up to £15k, the local authority would not authorise it. She had [...]

… or is YOUR trainer a Winner?

Brekkie

Ah, so the last post got a few people talking and had quite a few responses on our Facebook Page. Mainly from other Personal Trainers and the majority of whom agreed to some extent but others that thought the TV programme WAS actually inspiring to potential clients. Well, if you want to promote Subway and [...]

My 2011 fitness & Health trends